New Year, New You - Immersion
with Louise
Saturday 4th January 2025
10.30am - 12.30pm
The New Year is a powerful time to let go of the old, welcome in the new and set intentions for a good year…
Intentions are touchstones, a place for you to return to for guidance and clarity. An intention isn’t something you have to search for, your intention is already alive inside of you. As you embark on this year’s journey, your intention will help to guide you along the way.
Come and join Louise for a gentle flow and yin class where we will set our intentions for the new year. Finishing with deep rest and a guided Yoga Nidra.
You may wish to bring a notebook to use for your 2025 journal!
Workshop price is £30.
All abilities welcome
Monthly Breathwork Class
with Nat
Wednesday 22nd January 7pm - 8.30pm
Group breathes can be profound experiences. Something very special happens when a group of people come together to breathe with a shared intention. The charge of energy can feel electric, guiding you to areas of self that are usually not easily reached.
Group is suitable for all. However, if you are experiencing a particularly challenging time in your life, suffering with more complex mental and or physical health needs, you may prefer a one-to-one option to begin with.
The group journeys are a space where you can fully immerse yourself in the transformative power of your breath.
I will guide you through a practice that connects you to your body, emotions, and spirit, helping you release any stuck energy, trauma, or negative patterns that hold you back from living your fullest life.
Whether you are new to breathwork or a seasoned practitioner, this session is designed to meet you where you are and support you in achieving your personal goals.
By the end of our time together, you will feel more relaxed, centered, and empowered, ready to step into your highest potential.
Chakra Dancing & Creative Movement Meditation with Rebecca
Join Rebecca for a soothing journey of self expression & mindfulness through movement
No prior experience needed - just come as you are, ready to relax, unwind, release and reconnect with your body & mind.
The class will start with some simple stretching, energy releasing & grounding, with an hour of movement to 7 tracks that work at different vibrations and frequencies, which realign our energy, balances our nervous system and can help release tension, stress , emotions and promote general wellbeing.
We wind down our class with some stillness and relaxation to reground our minds and body.
We'll end the session with Mushroom tea (don't worry, its the totally normal kind!) and cake, a perfect way to unwind and connect with others in a peaceful setting.
Ideally wear some layers.
Bring your yoga mat, a blanket ( and what ever else you want to bring to get comfy and warm, pillows, socks etc) and water.
Feel free to ask any questions to simply book yourself a spot!
£25pp
Looking forward to moving with you all!
Restorative Yin Yoga and Sound-bath
with Louise & Harie
Join Louise and Harie for a blissful evening using the powerful combination of restorative yin yoga and sound healing to help you achieve deep relaxation and rejuvenation.
We begin our session with a Yin and meditation practice to help relieve tension and stress from the deeper connective tissues of the body. We then transition into the sound-bath where Harie, our skilled sound therapist will be introducing healing sounds and frequencies from crystal, alchemy bowls, Tibetan bowls or gongs allowing us to reach deeper levels of rest and relaxation.
No prior yoga experience necessary.
COST: £30
NB. If you have epilepsy, seizures, are under 12 weeks pregnancy or have any other medical conditions, you may need to seek advice before booking.
Yoga Immersion with Louise
THEME: THE CORE VALUE OF GROWTH
In this monthly gathering we will have time to delve into a complete practice.
We will address your body, energy, mind and heart through a balance of slow flow yoga, yin/restorative yoga, breath-work, mindfulness and meditation with inspirational themes and ultimately a final surrender to rest.
You may wish to bring a note book for journalling.
Cost: £30
Spring Mini Retreat with Angharad
29th March
10.15am-12.15pm
All abilities
(£30)
Let’s celebrate the return to the light mornings,creating to help and reboot yourself in time before clocks go forward.
Class will include yin yoga, hatha yoga and yoga Nidra.
Bringing you into a balance session and hand massage included.Whatever it is, the way you tell your story online can make all the difference.