Yoga Immersions
with Louise
This workshop we will delve into a complete practice.
Each session you will experience a balance of slow flow yoga, yin/restorative yoga, pranayama and meditation.
Every class will address your body, energy, mind, heart, awareness and soul through powerful yoga postures, breath-work, mindfulness, inspirational themes and ultimately a final surrender to rest.
COST: £25
Candlelit Restorative Yoga and Sound Immersion
with Louise & Harie
Join Louise and Harie for a blissful evening of relaxation and rejuvenation at our Candlelit Restorative Yoga and Sound Immersion at The Ocean Wellness Hub, Sidmouth.
In this restorative yoga and sound healing session you will be guided into gentle restorative yoga poses, using props to support your body comfortably.
As you settle into these poses, Harie, our skilled sound therapist will be introducing healing sounds and frequencies from crystal and alchemy bowls, tibetan bowls or gongs, that have been designed to work specifically with that area of the body.
This class is a mindful and nourishing practice, working on the fascia and deeper connective tissues and joints, helping release tension held within, to increase mobility and your range of movement.
It will encourage the energy QI (chI) to flow through every single cell in your body, to create harmony and balance within your biological systems, boost your immune system and to stimulate and unblock energy channels.
This powerful healing synergy of yoga and sound will allow a deep connection between your body and mind allowing you to simply let go.
COST: £30
Breathwork with Nat
Alternate Wednesdays 7pm
In a world where stress consumes us and we often neglect what truly matters, we find ourselves suppressing our inner struggles and pushing ourselves to keep going. Seeking relief, we turn to external distractions like drinking, drugs, shopping, TV, social media, or overeating, only to feel more disconnected and trapped in a daily survival treadmill.
But there is a way out. In my breathwork classes, we come together to break free from this relentless cycle. Through the power of transformational breathwork, we tap into our inner selves, embracing and acknowledging our reality. With each session, we release the burdens of stress and strain that weigh us down. Witnessing the countless transformations of individuals grappling with overwhelming emotions, disconnection, anxiety, and apathy, I am reminded of the incredible potential breathwork holds to change lives.
If you long to slow down the frenetic pace of life without surrendering to its demands, I invite you to unlock the secret. Join our class and discover for yourself why so many are gravitating towards the transformative power of breathwork.
Bookings: